On this week’s episode of Becoming Better, my special guest Laura Vanderkam and I dig into the intricacies of managing and tracking your time-including how and why you should keep a time log, the stories we tell ourselves around how we manage our time, and what Laura has learned from tracking her time every single day for years. Time tracking is something I often write about on ALOP, and rightfully so: tracking your time helps you gain perspective on your life, so you can determine whether the way you spend your time is true to your priorities and what’s important to you. Plus, doing so lets you discover how many hours you actually work, step back from the stories you tell yourself, makes time feel richer, and may end up being the push you need to change how you spend your time. Keeping a time log sounds like a hassle, but it takes less time and attention than you might think. Takeaway:Keeping a log of how you spend your time, even if just for a few days, makes you aware of whether you’re spending time on what’s actually important to you.
0 kommentar(er)
